University of Tennessee Eating Disorder Counseling and Support

The University of Tennessee provides several resources to students that might be struggling with eating disorders or body image issues. Here are some of those.

tennessee campus

Center for Health Education and Wellness

The Center for Health Education and Wellness (CHEW) at the University of Tennessee provides a range of services and resources to promote student health and well-being, including support for students with eating disorders. CHEW offers individual counseling, support groups, and referrals to specialized treatment resources in the community.

Contact Information:

  • Address: 1800 Volunteer Blvd., Knoxville, TN 37996
  • Phone: (865) 974-5725
  • Email: wellness@utk.edu
  • Website: https://wellness.utk.edu/

Student Counseling Center

The Student Counseling Center at the University of Tennessee offers individual and group counseling services for students, including those struggling with eating disorders. The counselors at the center are trained to provide evidence-based treatments for eating disorders and work collaboratively with other health care providers as needed.

Contact Information:

Peer Health Educators

Peer Health Educators at the University of Tennessee provide education and support for students on a variety of health-related topics, including eating disorders. The Peer Health Educators offer workshops and events on campus and can also provide one-on-one support and referrals to appropriate resources.

Contact Information:

Nutrition Support

The Center for Health Education & Wellness at the University of Tennessee provides a range of resources and services to support students in achieving optimal health and well-being. With a focus on nutrition, the center offers a variety of programs and resources to promote healthy eating habits and positive relationships with food. The nutrition program includes individual consultations with registered dietitians who can provide personalized guidance and support for students with a range of nutrition-related concerns, including weight management, sports nutrition, and disordered eating. In addition, the center offers a variety of nutrition-focused workshops and events that provide students with evidence-based information on topics such as meal planning, healthy snacking, and mindful eating. With a team of experienced health educators and wellness professionals, the Center for Health Education & Wellness is committed to providing comprehensive support and resources that empower students to achieve their health and wellness goals.

Contact Information:

About University of Tennessee

The University of Tennessee, located in Knoxville, Tennessee, is a prestigious public research university known for its academic rigor and dedication to cutting-edge research. Spanning over 900 acres, the campus offers modern facilities, extensive libraries, and research centers to support a diverse range of academic disciplines. The University of Tennessee’s commitment to fostering an inclusive and supportive community creates a welcoming campus environment for students from various backgrounds. With over 600 student organizations, NCAA Division I sports teams, and a vibrant arts and cultural scene, the university provides students with a well-rounded and enriching college experience.

Quick Tip

Mindful Eating: 9 Tips for Nourishing Your Body and Mind in College

College life is a whirlwind of activities, from classes and exams to social events and extracurriculars. In the midst of all this, it’s easy to develop unhealthy eating habits, such as mindlessly snacking while studying or grabbing fast food on the go. However, practicing mindful eating can help you establish a healthier relationship with food and improve your overall well-being during your college years.

What Is Mindful Eating?

Mindful eating is the practice of being fully present and aware during your meals. It involves paying attention to the flavors, textures, and sensations of the food you’re eating, as well as your body’s hunger and fullness cues. By cultivating mindfulness around food, you can make more conscious and balanced choices, which is especially important for college students.

Tips for Practicing Mindful Eating in College:

  1. Slow Down: Take your time to eat and chew your food thoroughly. Put down your utensils between bites to savor the meal.
  2. Minimize Distractions: Avoid eating in front of the TV or computer. Create a designated eating space where you can focus solely on your meal.
  3. Use All Your Senses: Pay attention to the colors, smells, textures, and flavors of your food. Notice how each bite makes you feel.
  4. Listen to Your Body: Eat when you’re hungry and stop when you’re comfortably full. Don’t feel compelled to finish everything on your plate.
  5. Practice Gratitude: Before eating, take a moment to express gratitude for your meal and the nourishment it provides.
  6. Limit Emotional Eating: Instead of turning to food to cope with stress or emotions, find alternative ways to manage these feelings, such as exercise, meditation, or talking to a friend.
  7. Enjoy Social Meals: When dining with friends or family, engage in conversation and enjoy the social aspect of eating together.
  8. Plan Balanced Meals: Choose a variety of foods that provide essential nutrients to support your physical and mental well-being.
  9. Forgive Slip-Ups: If you find yourself eating mindlessly on occasion, don’t be too hard on yourself. It’s a learning process, and every effort to be more mindful counts.

By incorporating mindful eating practices into your daily life as a college student, you can develop a healthier relationship with food, reduce stress, and enhance your overall college experience. Remember that it’s okay to seek support and resources to help you on your journey towards mindful eating and a balanced, nourishing lifestyle.

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