Stanford Eating Disorder Counseling and Support

Stanford University offers a range of mental health services and resources for students struggling with eating disorders. Here are some of the available programs, groups, counseling, and wellness resources:

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Counseling and Psychological Services (CAPS)

CAPS provides confidential individual counseling to Stanford students, including those struggling with eating disorders. CAPS clinicians can provide short-term therapy and referrals to community providers for longer-term care.

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Bridge Peer Counseling Center

Bridge is a student-run peer counseling center that provides free and confidential counseling services to Stanford students. Peer counselors are trained to support students with a range of concerns, including eating disorders.

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Adult Eating Disorder Program

The Adult Eating Disorders Program at Stanford provides specialized outpatient care for adults (18 years and older) with anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders. The program offers evidence-based treatments such as cognitive-behavioral therapy (CBT), family-based treatment (FBT), and medical management for eating disorders.

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BeWell

BeWell is a university-wide wellness program that offers a range of resources and services to support the health and well-being of Stanford students. BeWell offers wellness coaching, nutrition counseling, and fitness programs that may be helpful for individuals with eating disorders.

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Note:

This list is not exhaustive and that there may be other resources available at Stanford for individuals struggling with eating disorders. Students can also contact their academic advisors or residential staff for additional support and guidance.

About Stanford

Stanford University is a prestigious private research institution located in Stanford, California. Renowned for its academic excellence and cutting-edge research, Stanford consistently ranks among the top universities globally. With a sprawling 8,180-acre campus, Stanford offers a wide array of facilities, including world-class libraries, state-of-the-art laboratories, and impressive athletic venues. The university attracts students from diverse backgrounds who pursue a vast range of academic disciplines. Stanford’s commitment to innovation and entrepreneurship fosters a dynamic and intellectually stimulating environment. The campus is enriched with over 600 student organizations, NCAA Division I sports teams, and numerous cultural and artistic events, providing students with a vibrant and multifaceted college experience. Stanford’s dedication to fostering critical thinking, creativity, and social responsibility makes it a highly sought-after destination for aspiring scholars and leaders.

Quick Tip

Nutrition Myths vs. Facts: Debunking College Dieting Misconceptions

In the quest for healthier eating during college, it’s not uncommon to come across various nutrition myths and dieting misconceptions. These myths can lead to confusion and potentially harmful eating habits. In this blog post, we’ll tackle some common nutrition myths and replace them with evidence-based facts to help college students make informed dietary choices.

Myth #1: Skipping Meals Helps with Weight Loss

Fact: Skipping meals can lead to overeating later in the day and may actually hinder weight loss efforts. Eating regular, balanced meals and snacks helps maintain stable blood sugar levels and prevents excessive hunger.

Myth #2: Carbs Are the Enemy

Fact: Carbohydrates are an essential energy source for the body. Instead of avoiding carbs altogether, focus on choosing complex carbohydrates like whole grains, fruits, and vegetables for sustained energy.

Myth #3: All Fats Are Unhealthy

Fact: Not all fats are created equal. While saturated and trans fats should be limited, healthy fats like those found in avocados, nuts, and olive oil are important for overall health.

Myth #4: Detox Diets Cleanse Your Body

Fact: Your body has its own built-in detoxification systems, primarily the liver and kidneys. Detox diets are often unnecessary and may lead to nutrient deficiencies.

Myth #5: Eating Late at Night Causes Weight Gain

Fact: Weight gain is more about total daily calorie intake than the time of day you eat. What matters is the quality and quantity of the food you consume, not when you eat it.

Myth #6: All Sugar is Bad

Fact: While excessive added sugar is linked to health issues, naturally occurring sugars in fruits and dairy products come with essential nutrients and fiber. It’s added sugars that should be limited.

Myth #7: Gluten-Free is Healthier for Everyone

Fact: A gluten-free diet is necessary for those with celiac disease or gluten sensitivity, but it’s not inherently healthier for those without these conditions. Many gluten-free products are highly processed and less nutritious.

Myth #8: Supplements Replace a Healthy Diet

Fact: Supplements should not be used as a substitute for a balanced diet. They are meant to complement a healthy eating pattern when specific nutrient needs are not met through food alone.

Myth #9: All Organic Foods Are Healthier

Fact: Organic foods can be a good choice, but they may not always be more nutritious. Focus on a variety of fruits, vegetables, and whole grains, whether they’re organic or conventionally grown.

Myth #10: Crash Diets Are Effective for Quick Weight Loss

Fact: Crash diets often lead to muscle loss and can be detrimental to your health. Sustainable weight loss involves gradual, long-term changes to your eating and lifestyle habits.

By dispelling these common nutrition myths and embracing evidence-based facts, college students can make healthier food choices that support their well-being throughout their academic journey. Remember, a balanced diet that meets your nutritional needs is key to maintaining energy, focus, and overall health in college and beyond.

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