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Tag Archives: recovery

Celebrating Body Diversity: Why Being Overweight Is Not Something to Fear

Woman getting away from work and enjoying the sunshine

If you look through our history, there is no question that the ideal body and body diversity for both women and men has changed dramatically over the years. Evolving with [...]
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Volunteer Opportunities Available in the Eating Disorder Community

Volunteering can be a source of skill development and is often used to promote personal growth and/or to improve quality of life. Volunteering is defined as an altruistic activity where [...]
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Dealing With the Loss of a Loved One in Eating Disorder Recovery

As human beings, we experience a range of emotions throughout our lifetime, some of which are stronger than others. Some emotions utterly change our perspective on life. Grief is one [...]
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Top Books and Podcasts to Support Your Recovery

Finding resources with sound recovery and advocacy advice can be difficult. Below are just a few books and podcasts that provide eating disorder information and support! Eating Disorder Hope already [...]
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5 Effective Self-Care Strategies For When You’re Feeling Overwhelmed

When in eating disorder recovery, it is important to identify what triggers influence past eating disorder behaviors. Experiencing urges to restrict, binge, purge, or other associated behaviors that may have [...]
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Learning to Trust God in Recovery Process

“. . . Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff [...]
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The Power of Refraining From Weight Comments About Children

In our culture today, there is tremendous pressure on parents when it comes to the health of their children. The problem with this is that there is often a hyperfocus [...]
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Breaking the Cycle of Shame in Eating Disorder Recovery

Woman feeling shame from her eating disorder

Shame involves internalizing feelings of being exposed and humiliated. Shame is different from guilt and is about the feeling of a person ‘being bad’ rather than ‘doing’ something bad. Shame [...]
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Learning to Clothes Shop in Eating Disorder Recovery

The process of recovering from an eating disorder is a transformational experience. As you recover, you will likely find that there are many things in your life that may need to [...]
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How to Manage Weight Comments From Family Members

Sisters standing back-to-back in the snow

Whether you are recovering from an eating disorder or not, you can likely recall the times that a family member, relative, or even friend has mentioned a comment that had [...]
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