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Tag Archives: Meal Plan

Gluten-Free Eating: Hype & Facts

Approximately 3.1 million Americans follow a gluten-free diet. Yet, 72% of those 3.1 million Americans are classified as [...]
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What’s the Food Exchange System & Its Place in ED Recovery?

Food exchanges were created by the American Dietetic Association in 1950, in coordination with the American Diabetes Association and the US Public Health Service to establish guidelines to help target [...]
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5 Coping Skills to Support Your Recovery This Holiday Season

Holidays can be stressful for most individuals, and especially if you are struggling with an eating disorder. Learning healthy coping skills to manage this season can help you stay on [...]
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Sticking to Your Meal Plan While Battling Body Image Issues

Contributor: Stephanie Ceranec, Med, LCPC, Eating Disorder Program Coordinator, Timberline Knolls Residential Treatment Center. Eating disorders manifest in myriad ways due to a variety of reasons. One component they all [...]
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Baking in Recovery: Avoiding Triggers and Finding Your Joy

Cookies, cupcakes, and pies that might classify as “comfort foods” to the general population often become “fear foods” for those struggling with an eating disorder. Whether you restrict, binge, or [...]
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Debunking Myths of Juice Cleansing: Understanding the Facts

Orthorexia Nervosa habits can often be confused for "being healthy"

Juice cleanses seem to be all the rage, but are they actually healthy? Does drinking fresh, unpasteurized juice exclusively for [...]
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Supporting Your Family Member’s Meal Plan

Following a meal plan is an essential component of successfully recovering from an eating disorder. Many individuals who are in recovery typically work with a specialized registered dietitian to determine [...]
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Establishing Consistent Meal Planning Patterns for Success in ED Recovery

Eating disorders are characterized by chaotic and erratic eating behaviors, with some of the more recognizable behaviors including restricting, binging, purging, hoarding food, chewing/spitting, and the like. When recovering from [...]
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How to Approach a Meal Plan With Food Allergies in Eating Disorder Recovery

Contributor: Crystal Karges, MS, RDN, IBCLC, Director of Content and Social Media at Eating Disorder Hope/Addiction Hope Food allergies and sensitivities seem much more common in our culture and society [...]
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