Intuitive Eating: A Revolutionary Program That Works – 4th Edition

The 4th edition of Intuitive Eating is the fully revised and updated edition of the classic bestseller by the originators of Intuitive Eating—Elyse Resch and Evelyn Tribole. This book embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. It challenges diet culture and the oppressive weight stigma that diet culture promotes. It fosters finding satisfaction and pleasure in eating and movement, making peace with food, respecting your body, and coping with emotions with kindness. It can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.