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Dorm Life and Eating Disorders
Contributor: Crystal Karges, MS, RDN, IBCLC, Special Projects Coordinator at Eating Disorder Hope/Addiction Hope
The transition to college brings many new changes, challenges, and experiences, and for the student recovering from an eating disorder, there may be new obstacles to navigate through. Students taking classes from most colleges and universities have many options for living situations, including on campus dormitories and apartments, as well as off-campus housing in the vicinity close to the school. Some schools may require students to live on campus for a certain amount of time, while other schools also for more flexibility in terms of living arrangements.
Unique Challenges
If you are in recovery from an eating disorder and will be living in a dormitory, you may face unique challenges. This can also be a time that allows for new friendships to form and memories to be made that will last a lifetime. Being aware of some of the challenges that may be faced in dorm life can better help a student who is working to maintain recovery from an eating disorder.
Many students living in the dorms often thrive in a chaotic lifestyle, which can be counterproductive for someone in recovery. With countless other roommates in and around your vicinity, new found freedom, and endless possibilities of things to do and try, it can be challenging to find a balance that supports your recovery efforts. Perhaps a key is to focus on moderation and to remember that caring for yourself should always be a priority. For example, it is important to make time in your day to eat regular meals and snacks and to aim for adequate sleep and rest. You will like have many different things to juggle, and being sleep deprived or malnourished can be triggers for relapse.
Adjust to a new schedule in the dorms can be difficult, but keeping your priorities in mind can help with this transition. If you find yourself struggling with your roommates or hall mates, speak with your Residential Director or Assistant about options that might be available for you. Recovery is not about rigidity but adaptability and learning how to uphold your efforts in a variety of circumstances. If at any point, you find yourself struggling to maintain recovery, ask for help immediately and talk with someone you trust. Having early intervention can help give you the support you need to continue in any transition.
Community Discussion – Share your thoughts here!
What do you think are the unique challenges that students face who live in dormitories? What are some resources available for students who are recovering from eating disorders and living on campus?
Last Updated & Reviewed By: Jacquelyn Ekern, MS, LPC on September 3, 2015. Published on EatingDisorderHope.com
The EatingDisorderHope.com editorial team comprises experienced writers, editors, and medical reviewers specializing in eating disorders, treatment, and mental and behavioral health.
