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Category: Therapy Information

Mindfulness and Self Inquiry to Reduce Eating Disordered Thoughts and Behaviors

Woman sitting in desert struggling with Bulimia Nervosa

Mindfulness and Self Inquiry Article Contributed By: Laurie Little, Psy.D., Licensed Psychologist of Lindner Center of HOPE Many individuals with eating disorders struggle with perfectionism and have high needs to [...]
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Talking Back to The Internal Critic: CBT Skills

Cognitive Behavioral Therapy (CBT) is a therapy approach that helps people shift their thoughts so they can feel better and change any unwanted behaviors. Thoughts have a ripple effect. The [...]
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Assertive Communication in Binge Eating Disorder Recovery

Lady working with therapist with Body Awareness Therapy

Regardless of who you are, lack of effective communication is an opening for trouble. This trouble is compounded for those in recovery from Binge Eating Disorder (BED), as the effective and [...]
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Antidepressant Use & Repetitive Transcranial Magnetic Stimulation (rTMS) in Anorexia

Woman getting away from work and enjoying the sunshine

While holding hope for the possibility of eating disorder recovery is important, it is also necessary to acknowledge that not everyone experiences full eating disorder recovery. 20 to 30% of individuals [...]
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Somatic Therapy & Trauma

Treating the impacts of trauma must be done very carefully, as revealing and exploring these experiences long after they have passed can cause retraumatization and increase the individual’s struggle. Some [...]
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Body Image Matrix of Thinness and Muscularity – Female Bodies (BIMTM-FB)

Over the past several years, the cultural ideal of female physical attractiveness has shifted away from an extremely thin body ideal towards a more muscular, ultra-fit body ideal [1]. But [...]
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Virtual CBT’s Success with Eating Disorder Treatment

Girl using online screening tool IOI-S to check for eating disorder symptoms

Virtual services have become more important than ever during the COVID-19 pandemic. Where previously clients had the option to see a provider virtually or face-to-face, it has now become the [...]
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The Role of Art in Eating Disorder Recovery

Art has been used to formally treat mental health since the early 1940s but has been used by humans as a way to process and express for centuries. Incorporating art [...]
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The Importance of Nurse-Engendered Interventions to Promote Hope in Patients with Eating Disorders

Contributor: Lisa M. Sabo, BSN, RN, PMHN-BC and Anna Lybarger, BSN, RN, PMHN-BC at Princeton Center for Eating Disorders Often, individuals with eating disorders come to treatment not ready for [...]
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Choosing to Trust your Treatment Team in Eating Disorder Recovery

Trusting anyone, including yourself, can be challenging when you have struggled with an eating disorder. Throughout your time in treatment, you are likely asking yourself which “voice” in your head [...]
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Therapy Information
July 28th, 2021
The Need for Eating Disorder Clinician Credential Standards
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Mental Health Advice
July 16th, 2021
The Benefits of Trauma-Informed Care in Eating Disorder Treatment
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LGBTQ and Eating Disorders
June 30th, 2021
Advice on How to Speak to a Member of the LGBTQ+ Community About an Eating Disorder
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Therapy Information
May 27th, 2021
Peeling an Onion in the Psychotherapy of Patients with Eating Disorders
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