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Category: Holidays

Hanukkah and Eating Disorder Recovery: Maintaining Through Traditions

Hanukkah is a beautiful season of celebration for countless individuals and families around the world. For those who celebrate Hanukkah, there may be many traditions that are upheld year after [...]
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Maintaining Doctor / Therapist Appointments During the Holidays

Moving to an intensive outpatient or outpatient form of care for eating disorder treatment is an exciting place to be, as you are progressing in your recovery efforts. However, this [...]
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Embracing Health at Every Size During the Holiday Season

Diet culture is everywhere, and often times, it seems to be more prevalent during the holidays. With the hyperfocus on food during the holiday season, many individuals may find themselves [...]
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Chronic Side Effects and Eating Disorders During the Holidays

By nature, eating disorders are chronic diseases; meaning, they are not necessarily fully “curable” and/or the effects from eating disorders are ongoing. While the debate remains about whether or not [...]
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Applying Intuitive Eating During the Holiday Season

Woman in snow considering Intuitive Eating

For the many individuals who are in recovery from an eating disorder, the holiday season can be challenging in multiple ways, including family gatherings, parties, and food. Food seems to [...]
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How To Cope With Overwhelming Food Choices at Holiday Parties

Holidays seem to inevitably be centered around food, no matter what the occasion may be. While this is not necessarily a bad thing, this can be something that becomes incredibly [...]
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Holiday Moderation or Indulgence? Is There a Place and Time for Overeating?

Contributor: Margaret Geraci, RD, LDN, Director of Nutrition Services, Timberline Knolls Residential Treatment Center Where do you draw the line between moderation and overeating? As the holiday season approaches, the [...]
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Applying CBT Techniques to Manage Stressful Holiday Situations

Contributor: Courtney Howard, B.A., Director of Operations & Business Development at Eating Disorder Hope and Addiction Hope. While we aim for the holidays to be a vibrant and joyous time [...]
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Trigger-or-Treat: Halloween in Recovery

Contributor: Courtney Howard, B.A., Director of Operations & Business Development at Eating Disorder Hope and Addiction Hope. With Halloween less than one week away, the holiday season is officially here! [...]
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Expressing Feelings Effectively to Family Members

Contributor: Courtney Howard, BA, writer for Eating Disorder Hope Open communication is often difficult for individuals coping with an eating disorder. There is typically a natural urge to suppress uncomfortable [...]
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Holidays
March 11th, 2024
Clean Eating May Not Be the Healthiest New Year’s Resolution
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Body Image Issues
January 7th, 2022
New Year, Same You…And That’s Ok
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Holidays
December 8th, 2021
Celebrating the Holidays Without Eating Disorder Relapse
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Holidays
November 16th, 2021
Setting Boundaries a Key to Holiday Happiness
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