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Category: Exercise Dos and Don’ts

Important Considerations of Anorexia and Exercise

A group of researchers at the University of Sydney in Australia, asked an interesting question about anorexia and exercise: do people with anorexia nervosa recognize or admit how much they [...]
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Redefining Society’s View of Exercise for Mental Health

Friends exercise with their fitness trackers

Contributor: Kelly Soler, LCSW – Primary Therapist at Montecatini Weight stigma is a huge issue in this country. And while doctors are some of the worst offenders when it comes [...]
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Dream Bigger Than Your Eating Disorder

I remember very well my “aha” moment in recovery, the second I saw through the Myth of The Eating Disorder, and I realized I actually wanted recovery. I had almost [...]
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Incorporating Exercise Into Eating Disorder Recovery

Contributed by Canopy Cove There are many reasons to engage in physical activity. In the early days of the human race, “exercise” was purely for methods of survival, roaming the land [...]
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Exercising as a Family to Support a Healthy Lifestyle

Contributor: Kirsten Haglund, Community Relations Representative for Timberline Knolls and Founder and President of the Kirsten Haglund Foundation Families play an essential role in every phase of the recovery journey. [...]
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Anorexia Information
April 3rd, 2024
Atypical Anorexia and Body Weight
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Anorexia Information
April 3rd, 2024
Understanding Co-Occurring Issues in Eating Disorders
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Anorexia Information
April 25th, 2023
4 Important Milestones to Be Aware of in Anorexia Recovery
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Anorexia Information
April 13th, 2023
Preparing for Your First Week of Anorexia Inpatient Treatment
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