Food and Mood: How Nutrition Affects Mental Well-Being

This entry was posted in Nutrition Education on by .
Food and mood What we eat is important in fueling our bodies and provides the essential nutrients needed for energy, growth, and repair. However, the importance of nutrition extends beyond just physical health.  Foods also play an important role in brain function, and they impact our mental health. In this article, you will learn about the connection between [...]
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Intuitive Eating and 10 Tips for Practicing and Living It

This entry was posted in Nutrition Education on by .
Black woman in Eating Disorder Treatment Specifically for Women and bringing honesty in eating disorder recovery Between work schedules, social obligations, and all-too-common diets, a number of outside factors influence or even dictate when—and what—we eat. But our bodies’ specific wants and needs rarely align with society’s schedules and expectations. Over years of following these outside rules, it’s easy to lose track of our internal hunger and satiety cues or “train” [...]
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You Are Not Alone, Volume 2

This entry was posted in Eating Disorder Books on by .
You Are Not Alone, Volume 2 Andrea Roe, Shannon Cutts June 25, 2009 ISBN-10 ‏ : ‎ 0978309030 Roe, Andrea, and Shannon Cutts. You Are Not Alone: The Book of Companionship for Women Struggling with Eating Disorders. Volume 2. Trafford, 2009. You Are Not Alone, Volume 2 (plus Companion CD) by eating disorder survivors Andrea Roe and [...]
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Trauma-Informed Approaches to Eating Disorders

This entry was posted in Eating Disorder Books on by .
Trauma-Informed Approaches to Eating Disorders book cover Trauma-Informed Approaches to Eating Disorders Andrew Seubert, Pam Virdi August 17, 2018 ISBN-10 ‏ : ‎ 0826172644 Seubert, Andrew J., and Pam Virdi. Trauma-Informed Approaches to Eating Disorders. Springer Publishing Company, LLC, 2019. Trauma-Informed Approaches to Eating Disorders delivers a proven treatment model for clinicians in all orientations. This unique, hands-on clinical guide examines the significant relationship [...]
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