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Night Eating Syndrome: So Much More Than Just A Bedtime Snack

Having something to eat after your evening meal or dig into a bedtime snack is perfectly normal. But when these habits become frequent or extreme, they could be a sign of something more [...]
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Food and Mood: How Nutrition Affects Mental Well-Being

What we eat is important in fueling our bodies and provides the essential nutrients needed for energy, growth, and repair. However, the importance of nutrition extends beyond just physical health. [...]
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Behind the Smile: Agness’ Hidden Battle with Bulimia and Binge Eating

Agness was hiding her eating disorder behind constant traveling, her studies, and chasing her passions. Read about her journey to [...]
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From Isolation to Connection: The Importance of Community in Recovery

In this article, we will discuss strategies to overcome isolation and find a community in your eating disorder recovery [...]
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Back-to-School Time and Eating Disorders

Understanding the risk factors for eating disorders—and options for help—that school brings to the picture can help you or a loved one better manage these scenarios and learn more about [...]
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Embracing Mindfulness and Yoga in Eating Disorder Recovery

Nature Path Through Trees in Fall Colors

Mindfulness and yoga are helpful tools to use in eating disorder recovery, helping people work through their disorder and remove themselves from a cycle of harmful [...]
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Intuitive Eating and 10 Tips for Practicing and Living It

Black woman in Eating Disorder Treatment Specifically for Women and bringing honesty in eating disorder recovery

Between work schedules, social obligations, and all-too-common diets, a number of outside factors influence or even dictate when—and what—we eat. But our bodies’ specific wants and needs rarely align with [...]
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You Are Not Alone, Volume 2

You Are Not Alone, Volume 2 Andrea Roe, Shannon Cutts June 25, 2009 ISBN-10 ‏ : ‎ 0978309030 Roe, Andrea, and Shannon Cutts. You Are Not Alone: The Book of Companionship [...]
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Trauma-Informed Approaches to Eating Disorders

Trauma-Informed Approaches to Eating Disorders Andrew Seubert, Pam Virdi August 17, 2018 ISBN-10 ‏ : ‎ 0826172644 Seubert, Andrew J., and Pam Virdi. Trauma-Informed Approaches to Eating Disorders. Springer Publishing Company, [...]
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The Body God Designed: How to Love the Body You’ve Got While You Get the Body You Want

The Body God Designed: How to Love the Body You’ve Got While You Get the Body You Want Dr. Gregory L. Jantz, Ann McMurray December 7, 2007 ISBN-10 ‏: ‎ 1599792060 [...]
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